Thanks Dr. Josh!
(Plug: Carolina Sports Clinic) for teaching the Team Challenge group SO much last night. I stood on one foot to wash my face and brush my teeth. Probably not the best idea considering it was in the shower and I could have fallen, but...
I'm buying The Stick soon and possibly a foam roller if I can find a
place to store all of this equipment. Pre-hab....Pre-hab....Pre-hab!
Thank you Dr. Josh, Coach Nadja, Coach Emily and Brittney!
I don't understand the purpose of these foam rollers. Could you please demonstrate their proper use?
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